The Plantalia blog
Short, plain-language reads on plant diversity, fiber, and gut health.
What Counts as a Plant?
Vegetables, fruits, grains, legumes, nuts, seeds, herbs, and spices all count toward 30 plants a week. Here is exactly what counts and what does not.
Read the full articleHow Much Fiber Do You Actually Need Per Day?
Most adults need about 25 to 38 grams of fiber a day, and most fall short. Here is how much you need and easy ways to get there.
Read the full articleWhy 30 Plants a Week? The Science
The 30-plant goal comes from gut microbiome research. Here is what the science says about plant variety and your gut.
Read the full articlePlantalia is an educational wellness tool. It is not medical advice, diagnosis, or treatment. Talk to your healthcare provider.